Heat and Humidity: Simple Ways to Stay Cool This Summer

India’s summer can feel like a sauna, especially when heat and humidity team up. You might be sweating through a commute, watching the news about Delhi rains, or wondering how to keep your home comfortable. The good news? Small changes can make a big difference. Let’s break down what’s happening and what you can do, right now.

Understanding the Heat and Humidity Combine

When the temperature climbs above 35°C and the humidity stays high, sweat evaporates slower. That means your body can’t cool itself as efficiently, and you feel hotter faster. Cities like Delhi often see this mix, and the IMD (India Meteorological Department) issues yellow or orange alerts to warn people. Those alerts aren’t just for rain; they tell you when the air feels oppressive, so you can plan accordingly.

High humidity also makes outdoor activities feel tougher. A cricket match at Eden Gardens, for example, can turn into a exhausting slog if the air is thick. Even simple tasks like grocery shopping become a sweat‑fest. Knowing the science helps you accept the feeling and act on it.

Practical Ways to Beat the Swelter

1. Hydrate early and often. Keep a bottle of water at your desk, in your bag, and on the bedside table. Aim for at least 2‑3 litres a day, more if you’re active. Add a pinch of salt or a squeeze of lemon for electrolytes.

2. Dress for the heat. Light, loose cotton or linen lets air flow. Dark colors absorb heat, so stick to whites, pastels, or breathable patterns.

3. Use fans and cool curtains. A ceiling fan set to rotate clockwise at night pushes cool air down. Close curtains during peak sun hours; a reflective sheet can cut indoor temps by several degrees.4. Plan outdoor tasks. Check the IMD alert for your city. If a yellow alert is up, aim for early morning or late evening when humidity drops. Avoid the 11 a.m.–4 p.m. window if possible.

5. Take advantage of public spaces. Many malls, libraries, and even metro stations have strong air‑conditioning. If you need a break from home, a quick visit can reset your body temperature.

6. Eat smart. Heavy, spicy meals can raise body heat. Opt for salads, fruits, and light soups. Coconut water, yoghurt, and mint help lower internal temperature.

7. Monitor your health. Symptoms like dizziness, rapid heartbeat, or nausea can signal heat exhaustion. If you feel any of these, move to a cool spot, sip water, and rest.

8. Stay informed. Sign up for IMD alerts on your phone. When a yellow or orange alert comes, treat it as a cue to adjust your day – carry a portable fan, wear a hat, and stay indoors if you can.

9. Make your home humidity‑friendly. Use a dehumidifier if you live in a city that stays damp after monsoon rains. Even a small silica gel pack in closets can reduce mold and keep the air fresher.

10. Sleep cool. Turn on a fan, keep windows open (if safe), and use a breathable cotton sheet. A cool room helps your body recover from the day’s heat.

These steps don’t require a big budget – just a bit of planning. By hydrating, dressing right, and staying alert to weather updates, you can turn a scorching summer into a manageable season. Remember, heat and humidity are temporary. Stay smart, stay cool, and enjoy the sunny days without the sweat‑drip drama.